Tasty Dips

This weekend, I hosted some friends over for dinner and was excited about an idea that came up in conversation a couple weeks ago with my boyfriend: expanding dip options from hummus, eggplant, and cheese spreads. So, I tried two new ones using cannellini beans and red lentils. Both were wonderful. Unfortunately, I didn’t get a chance to snag any photos while cooking them — so you’ll have to trust me on this one.

Kale Pesto White Bean Dip (from Annie Eats)

What You Need

  • 2 cloves garlic
  • ¼ cup walnuts (I didn’t have any – so I omitted them, but next time I will include them)
  • 1½ cups kale leaves, stemmed and chopped
  • 1/3 cup extra virgin olive oil, plus more as needed
  • ¼ cup freshly squeezed lemon juice, divided
  • ¼ cup freshly grated Parmesan
  • 1 tsp. kosher salt
  • Freshly ground black pepper, to taste
  • 3 cups cannellini beans, drained (2 15 oz. cans)
  • 1 tbsp. balsamic vinegar

What You Do

  1. In the bowl of a food processor, combine the garlic, walnuts (if you are using) and kale.
  2. Pulse until finely chopped.  Scrape down the sides of the bowl.
  3. With the processor running, add the olive oil and 1 tablespoon of the lemon juice in a steady stream through the feed tube until smooth.
  4. Add in the Parmesan, salt, and pepper and pulse until combined.
  5. Scrape down the sides of the bowl and add in the beans, the remaining 3 tablespoons of lemon juice and the balsamic vinegar.
  6. Process the mixture until completely smooth, scraping down the bowl as needed.  If necessary, pulse in additional olive oil to achieve a smooth texture.
  7. Adjust seasoning with salt and pepper to taste.
  8. Transfer to a serving bowl, drizzle with olive oil, and top with a sprinkle of chopped walnuts.  Serve with pita chips, fresh veggies, etc

Curried Lentil Dip (from Frontier Natural Products Coop)

What You Need

  • 1 cup red lentils
  • 2 1/2 cups water
  • 1 tablespoon vegetable oil
  • 1 cup diced onions
  • 1 1/2 cups peeled, cored, and diced apples
  • 3  garlic cloves, minced
  • 1/4 cup raisins
  • 1 teaspoon curry powder
  • 1 teaspoon garam masala
  • 1/4 cup coconut milk
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt

What You Do

  1. In a medium saucepan, bring the lentils and water to a boil.
  2. Lower the heat and simmer until the lentils are soft and most of the water is absorbed, about 20 minutes.
  3. Meanwhile, heat the oil in a skillet and sauté the onions, apples, and garlic with a dash of salt for about 5 minutes on medium heat.
  4. Add the raisins, curry powder, and the garam masala, if using, and continue to sauté for 10 minutes, until tender.
  5. In a food processor or blender, pureé the cooked lentils and sautéed onion mix with the coconut milk and lemon juice. Add the salt and adjust to taste.
  6. Serve at room temp or chilled.

I served the dips with pita chips, a veggie plate, and rice crackers. The best part — I have plenty left-over to enjoy all week.

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