Microgreens @ home and from the store!

There has been some buzz about microgreens at the USDA and University of Maryland, College Park. Last summer, a new study revealed that microgreens contain up to 40 times higher levels of vital nutrients than their mature counterparts.

Microgreens are the young seedlings of vegetables and herbs that are harvested less than 14 days after germination. Typically, they are 1-3 inches long and come in a rainbow of colors (which depends on the seed).  And, best of all, they are delicious!

I was thrilled when I found a small tray of locally grown red-radish microgreens in Mom’s Organic Market in Rockville. I was over-the-moon when I found sunflower microgreens at the Mom’s in College Park today. The greens come in a small tray, still in the soil from New Day Farms in Bealeton, Virginia.

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I just harvested a handful of sunflower microgreens for my salad. IMG_0283

I am so inspired by this new product that I decided to give it a try myself. I purchased 1/4 pound of red radish seeds from Johnny’s Seeds. I set up one of my spare tupperware with a small layer of gravel and organic seed-starting potting mix.
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I wet the soil and disinfected the seeds. I then spread the seeds on the soil in the container and misted them with my water-bottle. IMG_0286

I’ll loosely close the top and cover it with a towel until the radishes sprout. Then, I’ll move the sprouts in with my germinating garden seeds. In less than 10 days, I should have home-grown, beautiful and nutritious microgreens.

We’ll see how they compare to the wonderful microgreens from New Day Farms 🙂

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